Adventure Sports (such as abseiling, jet skis, diving, shark diving, caving, sandboarding, and mountain biking) are listed in our Cape Town Adventure guide.
The major spectator sports in Cape Town are Rugby (winter) and Cricket (summer) - both main stadiums are in Newlands. Running is popular and there are races every weekend. Likewise cycling, with the Argus Cycle Tour in March the biggest of its kind in the world. There are excellent golf courses. Climbing also has a passionate following.